Living Your Breakthrough Coaching
Unlock Your
Health Potential
A metabolic approach to health — personalized for your body, your story, your breakthrough.
Certified through Ketogenic.com · Metabolic Advocacy Certified · 3x4 Genetics Certified · 25+ Years Coaching Women
About Living Your Breakthrough Coaching
Transform Your Health Today
Personalized Coaching
Living your breakthrough coaching is a little different than other programs you may have tried in the past. The metabolic approach to health takes a wholistic view of your diet, lifestyle, sleep, stress, & genetics to create a step by step, individualized plan. This kind of approach empowers YOU to take on your health concerns and goals with clarity and support.
Free for everyone — no commitment required
My Story & Values
Philosophy & Experience
My Philosophy
"I believe that there is not a 'one size fits all' approach to our health, but it is about understanding our body's 'ecosystem' inside and out. This 'terrain' so to speak gives us the clues we need to put a personalized plan together based on the methodology: test, assess, address, don't guess."
My Mission
"To IMPACT and add value in a way that calls others to level up their living."
My Experience
"I have life experience with a Therapeutic Ketogenic Lifestyle which was a piece of my Cancer Treatment. I now follow a Nutritional Ketogenic Lifestyle for my continued cancer prevention and metabolic health. I live it, love it and am certified to teach and coach through Ketogenic.com; one of the most in depth programs in the industry!"
My Story
"After my personal diagnosis with breast cancer, I took a deep dive into the metabolic approach, that included a ketogenic lifestyle. I studied under Dr. Nasha Winters to earn my Metabolic Advocacy Certification along with a certification through 3x4 Genetics. I have worked with women for over 25 years coaching, leading, motivating and educating."
Work With Me
My Services
I offer one-on-one coaching sessions, group coaching & workshops. My strengths include creating a personalized plan based on your unique makeup for weight loss, disease prevention, metabolic syndrome, menopause, cancer prevention and/or stress. I specialize in teaching a Ketogenic and Fasting Lifestyle and The Metabolic Approach to Health.
Start Your JourneyClient Stories
Real Women. Real Breakthroughs.
"Tina has been an incredible support coach and guide in my health journey. While researching coaches, I kept coming back to her picture—and now I know why. Our paths were truly meant to cross. Her expertise in genetic testing and interpreting reports gave me clear, personalized direction for terrain roadmapping, nutrition, and optimizing my health. As an athlete navigating the challenges that come with getting older, her knowledge and support have been invaluable. Our complex bodies are truly a never-ending science fair project, and Tina has shown me how intriguing and empowering it is to see what we can accomplish naturally. She truly cares, listens, and creates realistic strategies that make a real difference. You're the best Tina!!!"
Marla H.
Coaching Client
"I am so grateful for the support and guidance from Tina. She took the time to really listen to me and create a personalized health plan that fit my lifestyle and goals. Tina was so informative and explained not just what to do, but why it mattered. And because of that, I have become committed to giving my body what it needs for optimal health. Not only has my health improved, but I have started to feel more in control of my body and what it needs. I'm so happy and I thank Tina for everything!"
Lynda F.
Coaching Client
Contact Us
I would love to hear from you! I would love to answer any questions you have about groups, coaching, or a specific need you have. Feel free to book a Free 20 minute discovery call in my Store as well!
Phone
(206) 226-6458Sign up to hear from us about specials, sales, and events.
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