Personalized support
Coaching for your unique health journey
Explore discovery calls, one-to-one coaching, and personalized genetic guidance.
Discovery Call
Free
Not sure where to start? Book a complimentary 20-minute call with Tina to explore your goals, ask questions, and find out which coaching option is the right fit for you.
- 20-minute 1-on-1 call with Tina
- Discuss your health goals & concerns
- Learn which program fits your needs
- No commitment required
Jump Start Reset
$299
Ready to jump back in — or just getting started? The Jump Start Reset is a focused 3-session coaching experience designed to help you reset your health plan, lifestyle, nutrition, and fasting strategy. Perfect for women who want personalized guidance without a long-term commitment, or those transitioning off GLP-1 medications and ready to build sustainable metabolic health from the inside out. Love the results and want to go deeper? Apply your $250 toward a 3 or 6 Month Coaching Package.
- 3 personalized 1:1 coaching sessions with Tina
- Metabolic health assessment
- Customized nutrition & lifestyle reset plan
- Intermittent fasting strategy tailored to your body
- Hormonal health integration
- Ideal for GLP-1 transition support
- Actionable steps you can start immediately
- $250 credit toward a 3 or 6 Month Coaching Package if you choose to continue
3 Month Coaching Package
Book a Discovery Call to Learn More
A personalized 3-month coaching journey combining metabolic testing guidance, lifestyle planning, and ongoing support. Tina works with you every step of the way to build a plan that fits your unique body, genetics, and goals.
- 3 months of 1:1 coaching with Tina
- Full metabolic health assessment
- Personalized nutrition & lifestyle plan
- Intermittent fasting plan
- Hormonal & genetic health integration
- Bonus: 3x4 Nutrigenomic Consultation included
- Priority access & ongoing support
6 Month Coaching Package
Book a Discovery Call to Learn More
The deepest transformation — 6 months of comprehensive, personalized coaching for women who are ready to fully commit to their metabolic health. Ideal for complex health goals, cancer prevention, menopause, and long-term lifestyle change.
- 6 months of 1:1 coaching with Tina
- Full metabolic health assessment
- Personalized nutrition & lifestyle plan
- Intermittent fasting plan
- Hormonal & genetic health integration
- Bonus: 3x4 Nutrigenomic Consultation included
- Priority access & ongoing support
- $50 rebate when Genetic Test is purchased from 3x4 Genetics
- Free Metabolic Meet Up Community Group after first 2 months of coaching ($180 value)
3x4 Nutrigenomic Consultation
$200.00— 90-min consultation
Unlock the power of your DNA. Once you have ordered your 3x4 Genetics report (you will receive a link from Tina to do so), this 90-minute consultation walks you through your unique genetic blueprint — how it affects your metabolism, nutrition needs, and health risks — so your plan is truly personalized.
- 90-minute 1:1 consultation with Tina
- In-depth review of your 3x4 Genetics results
- Personalized dietary recommendations
- Metabolic & hormonal gene insights
- Disease risk & prevention markers
- Actionable steps based on your unique DNA
Credentials & Certifications
Not Sure Where to Start?
Book a free 20-minute discovery call and let's figure out together what your body needs to thrive.
Book Your Free Discovery Call