Metabolic Health Webinar — Free

Free

A free educational webinar open to anyone who wants to understand the foundations of metabolic health. Learn how your metabolism works, why it matters, and the simple steps you can take to start feeling better — no commitment required.

Open to everyone — no experience needed
What metabolic health really means
How blood sugar, insulin & inflammation connect
The role of nutrition, sleep & stress
Introduction to the ketogenic lifestyle
Q&A with Tina — get your questions answered

Women connecting and supporting each other in a wellness group

Online Course

Metabolic Reset 101 — Rebuilding Your Health from the Inside Out

Early Bird Special

$99 Early Bird $129

Register by Oct 18th — price goes to $129 after Oct 18th

A 3-hour live online course with Tina Rolfs & Michelle Tornetta — two certified Metabolic Health Coaches. Saturday, October 24th, 9:30 AM–12:30 PM. Rebuild your health from the inside out with real science and real support.

Live online — Saturday, October 24th, 9:30 AM–12:30 PM
Understanding Metabolic Health
Food, Blood Sugar and Energy
Stress, Sleep and Hormones
Our Toxic Load and our Metabolism
Building a Sustainable Metabolic Lifestyle for Longevity
Live coaching with 2 Certified Health Coaches
Your Metabolic Landscape Assessment
Q & A included

Online Course

Digging Deeper Metabolic Reset 102

$129

Coming later this fall — date to be announced

This course will give you the next steps for a Fall RESET. We will be digging deeper into your Metabolic Terrain Health and giving you the tools for healing your microbiome, fasting cycles, and cleaning up your detox pathways.

Online course — date coming soon
Metabolic Terrain Health deep dive
Healing your microbiome
Fasting cycles & strategies
Cleaning up your detox pathways

This course is for those who have completed the Metabolic Reset 101 course or have coached with Tina or Michelle.

Sponsored byTina Rolfs — Living Your Breakthrough Coaching

Women gathering with coffee at Reset and Rise Wellness Expo

Live Event

Oct 15th · 4:30–6:30 PM

Thumb Butte Coffee · Prescott, AZ

Reset & Rise — Connection, Inspiration, & Whole-Person Wellness

$25 — Credit Card or Venmo

Limit 25 — first 15 to register receive a swag bag!

A live in-person event celebrating women's health, healing, and community. Learn about Metabolic Health and how to put your amazing body back into balance and harmony naturally! Connect with other women who are in our community supporting a non-toxic approach to beauty, health and wellness!

October 15th · 4:30–6:30 PM · Thumb Butte Coffee, Prescott
FREE organic coffee drink included with registration
Swag bags for the first 15 to register
Raffles & giveaways
Collaborators
·Tina Rolfs — Metabolic Specialist, helping women balance hormones, lose weight, and create GLP-1 Naturally through diet and lifestyle
·Humble Wellness Skincare and Hydrotherapy
·Club Pilates
·Holistic Hair Design — Non-toxic Hair Specialist
·Erica Muse — Muse Whole Person Coaching & Menopause Support

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FREE Organic Coffee Drink included with your registration!

Learn & grow together

Metabolic Health Webinar — Free

Discovery Call

Jump Start Reset

3 Month Coaching Package

6 Month Coaching Package

Metabolic Reset 101 — Rebuilding Your Health from the Inside Out

Digging Deeper Metabolic Reset 102

Reset & Rise — Connection, Inspiration, & Whole-Person Wellness

3x4 Nutrigenomic Consultation

3x4 Nutrigenomic Consultation

Whole Breakthrough Collective

Not Sure Where to Start?