Live events

Live events & experiences

In-person events and community gatherings to support your health journey.

Free Webinar

Nov 4th · 7:00 PM PST

Free for Everyone

Metabolic Health Webinar — Free

Free

A free educational webinar open to anyone who wants to understand the foundations of metabolic health. Learn how your metabolism works, why it matters, and the simple steps you can take to start feeling better — no commitment required.

Open to everyone — no experience needed
What metabolic health really means
How blood sugar, insulin & inflammation connect
The role of nutrition, sleep & stress
Introduction to the ketogenic lifestyle
Q&A with Tina — get your questions answered

Free

Discovery Call

Free

Not sure where to start? Book a complimentary 20-minute call with Tina to explore your goals, ask questions, and find out which coaching option is the right fit for you.

20-minute 1-on-1 call with Tina
Discuss your health goals & concerns
Learn which program fits your needs
No commitment required

Book Your Free Call Fill Out Client Intake Form

Jump Start

Jump Start Reset

$299

Ready to jump back in — or just getting started? The Jump Start Reset is a focused 3-session coaching experience designed to help you reset your health plan, lifestyle, nutrition, and fasting strategy. Perfect for women who want personalized guidance without a long-term commitment, or those transitioning off GLP-1 medications and ready to build sustainable metabolic health from the inside out. Love the results and want to go deeper? Apply your $250 toward a 3 or 6 Month Coaching Package.

3 personalized 1:1 coaching sessions with Tina
Metabolic health assessment
Customized nutrition & lifestyle reset plan
Intermittent fasting strategy tailored to your body
Hormonal health integration
Ideal for GLP-1 transition support
Actionable steps you can start immediately
$250 credit toward a 3 or 6 Month Coaching Package if you choose to continue

Book a Discovery Call

3 Month

3 Month Coaching Package

Book a Discovery Call to Learn More

A personalized 3-month coaching journey combining metabolic testing guidance, lifestyle planning, and ongoing support. Tina works with you every step of the way to build a plan that fits your unique body, genetics, and goals.

3 months of 1:1 coaching with Tina
Full metabolic health assessment
Personalized nutrition & lifestyle plan
Intermittent fasting plan
Hormonal & genetic health integration
Bonus: 3x4 Nutrigenomic Consultation included
Priority access & ongoing support

Book a Discovery Call

6 Month

6 Month Coaching Package

Book a Discovery Call to Learn More

The deepest transformation — 6 months of comprehensive, personalized coaching for women who are ready to fully commit to their metabolic health. Ideal for complex health goals, cancer prevention, menopause, and long-term lifestyle change.

6 months of 1:1 coaching with Tina
Full metabolic health assessment
Personalized nutrition & lifestyle plan
Intermittent fasting plan
Hormonal & genetic health integration
Bonus: 3x4 Nutrigenomic Consultation included
Priority access & ongoing support
$50 rebate when Genetic Test is purchased from 3x4 Genetics
Free Metabolic Meet Up Community Group after first 2 months of coaching ($180 value)

Book a Discovery Call

Women connecting and supporting each other in a wellness group

Online Course

Metabolic Reset 101 — Rebuilding Your Health from the Inside Out

Early Bird Special

$99 Early Bird $129

A 3-hour live online course with Tina Rolfs & Michelle Tornetta — two certified Metabolic Health Coaches. Saturday, October 24th, 9:30 AM–12:30 PM. Rebuild your health from the inside out with real science and real support.

Live online — Saturday, October 24th, 9:30 AM–12:30 PM
Understanding Metabolic Health
Food, Blood Sugar and Energy
Stress, Sleep and Hormones
Our Toxic Load and our Metabolism
Building a Sustainable Metabolic Lifestyle for Longevity
Live coaching with 2 Certified Health Coaches
Your Metabolic Landscape Assessment
Q & A included

Online Course

Digging Deeper Metabolic Reset 102

$129

Coming later this fall — date to be announced

This course will give you the next steps for a Fall RESET. We will be digging deeper into your Metabolic Terrain Health and giving you the tools for healing your microbiome, fasting cycles, and cleaning up your detox pathways.

Online course — date coming soon
Metabolic Terrain Health deep dive
Healing your microbiome
Fasting cycles & strategies
Cleaning up your detox pathways

This course is for those who have completed the Metabolic Reset 101 course or have coached with Tina or Michelle.

Sponsored byTina Rolfs — Living Your Breakthrough Coaching

Women gathering with coffee at Reset and Rise Wellness Expo

Live Event

Oct 15th · 4:30–6:30 PM

Thumb Butte Coffee · Prescott, AZ

Reset & Rise — Connection, Inspiration, & Whole-Person Wellness

$25 — Credit Card or Venmo

Limit 25 — first 15 to register receive a swag bag!

A live in-person event celebrating women's health, healing, and community. Learn about Metabolic Health and how to put your amazing body back into balance and harmony naturally! Connect with other women who are in our community supporting a non-toxic approach to beauty, health and wellness!

October 15th · 4:30–6:30 PM · Thumb Butte Coffee, Prescott
FREE organic coffee drink included with registration
Swag bags for the first 15 to register
Raffles & giveaways
Collaborators
·Tina Rolfs — Metabolic Specialist, helping women balance hormones, lose weight, and create GLP-1 Naturally through diet and lifestyle
·Humble Wellness Skincare and Hydrotherapy
·Club Pilates
·Holistic Hair Design — Non-toxic Hair Specialist
·Erica Muse — Muse Whole Person Coaching & Menopause Support

☕

FREE Organic Coffee Drink included with your registration!

Genetics

3x4 Nutrigenomic Consultation

$200.00— 90-min consultation

Unlock the power of your DNA. Once you have ordered your 3x4 Genetics report (you will receive a link from Tina to do so), this 90-minute consultation walks you through your unique genetic blueprint — how it affects your metabolism, nutrition needs, and health risks — so your plan is truly personalized.

90-minute 1:1 consultation with Tina
In-depth review of your 3x4 Genetics results
Personalized dietary recommendations
Metabolic & hormonal gene insights
Disease risk & prevention markers
Actionable steps based on your unique DNA

Purchase Genetic Report Session Buy Now

Genetics

$200 / session

3x4 Nutrigenomic Consultation

Unlock the power of your DNA. Once you have ordered your 3x4 Genetics report (Tina will send you a link), this 90-minute consultation walks you through your unique genetic blueprint — how it affects your metabolism, nutrition needs, and health risks — so your plan is truly personalized.

90-minute 1:1 consultation with Tina
In-depth review of your 3x4 Genetics results
Personalized dietary recommendations
Metabolic & hormonal gene insights
Disease risk & prevention markers
Actionable steps based on your unique DNA

Promo Code (optional)

Secure checkout via Stripe. Tina will contact you to schedule your session after payment.

Community Membership

$99 / quarter

Whole Breakthrough Collective

A private Facebook community for women ready to go deeper — together. Each quarter you get live sessions, group fasts, recipes, education, movement, and a space for real support and encouragement. Hosted in partnership with breatheandbe.net.

2 LIVE sessions per month
Group fasts, recipes & education
Movement guidance
Support & encouragement
Live Q&A with coaches
Private Facebook community

A Facebook Community · livingyourbreakthrough.com · breatheandbe.net

Credentials & Certifications

Certified through Ketogenic.comMetabolic Advocacy Certified3x4 Genetics Certified25+ Years Coaching Women Fast Like a Girl Certified

Not Sure Where to Start?

Book a free 20-minute discovery call and let's figure out together what your body needs to thrive.

Book Your Free Discovery Call